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Surely there are many self-proclaimed body hacking experts and peptide ‘specialists’ online prepared to give you advice, but that doesn’t exactly equate to medical advice or guidance that is suggested when using supplements in general, much less research chemicals

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To keep it at bay, Brown recommends these anti-inflammatory foods: Omega-3 fatty acids: like fatty fish, chia seeds, and flax seeds Colorful fruits and vegetables: like berries and broccoli Herbs and spices: like turmeric and ginger Teas: like green tea Foods that balance blood sugar Balancing blood sugar is less about the specific foods you eat (although, avoiding sugary soda and cereal will help) and more about how you pair foods together to avoid major blood sugar spikes (8)