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[4] Important Considerations Wake up at the same time daily Get morning sunlight Limit screens and bright lights in the evening Practice calming routines like breathwork Keep your sleep space cool, dark, and tech-free What to Expect During Treatment with Epithalon Natural Alternatives and Complementary Approaches to Epithalon Stress regulation/mindfulness: through exercise to keep your physical and mental health Circadian hygiene: Fixed wake time, morning outdoor light within an hour of waking, dimmer evenings, and device hygiene Movement & recovery: Regular aerobic activity and two days per week of strength training or brief, frequent movement “snacks” help to keep you healthy Anti‑inflammatory eating pattern: a healthy and balanced diet can delay aging, and support sleep and gut health

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