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But if you look at genetics, for example, one part of genetics is the realm of epigenetics, how environmental factors, including the way that you live your life, the way that you eat, and the way that you move, affects whether or not these built in genetics are actually going to manifest

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The best source of this vitamin is a diet rich in fruits (currants, acerola, cherries, and citrus fruits) and vegetables (tomatoes, peppers, cabbage, broccoli, and spinach)