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To keep it at bay, Brown recommends these anti-inflammatory foods: Omega-3 fatty acids: like fatty fish, chia seeds, and flax seeds Colorful fruits and vegetables: like berries and broccoli Herbs and spices: like turmeric and ginger Teas: like green tea Foods that balance blood sugar Balancing blood sugar is less about the specific foods you eat (although, avoiding sugary soda and cereal will help) and more about how you pair foods together to avoid major blood sugar spikes (8)